September 2012

Flu Shots: Your Questions Answered

Even though it is only September, it is time to start thinking about getting a flu shot. Did you know flu outbreaks begin as early as October, though the height of flu season typically does not occur until February? If you have concerns about the flu shot, here are some common questions we have answered for you. Consult with your physician about your specific needs this flu season.  Every one older than 6 months old should consider receiving the flu vaccine.  

Should Pregnant Women Get a Flu Shot?

Obesity in Oklahoma

Did you know that 66.4 percent of adults in Oklahoma will be obese by 2030?  That is the prediction according to a new report by Trust for America's Health (TFAH) and the Robert Wood Johnson Foundation (RWJF), up from 31.1 percent in 2011. What is more astonishing is Oklahoma will be number 2, behind Mississippi as the fattest state in the nation.

Is a Gluten-Free Diet also a Weight Loss Diet?

Take a stroll down the pasta isle or even the freezer section of your local grocery store and count how many times you see packaging labeled “gluten-free”.  While dozens of new brands making the gluten-free claim are hitting shelves in your local store, other established brands are jumping on the popularity of gluten-free products and making sure fans don’t leave their favorites behind, whether they have a sensitivity to gluten or not.