As the calendar rolls around to August, many parents begin thinking about their children going back to school. Gone will be the flexible schedules of summer ushered in by early morning routines and after school activities filling the calendar. For families, it can be an adjustment, not only logistically, but also nutritionally. Instead of feeling overwhelmed, here are some tips to help plan for a healthy, nutritionally balanced back to school.
Following the 2010 Dietary Guidelines for Americans for proper nutrition, here are the five areas you need to consider: